Classes That Build Strength

Fitness for Every Level

4:13 Fitness offers a full lineup of instructor-led classes designed to help you move with purpose, gain confidence, and stay consistent. Whether you’re just starting out, getting back on track, or pushing for that next level, our classes meet you where you are.

From high-energy cardio and strength training to mobility work and recovery-focused sessions, our group fitness programs are built around our community’s needs—and included with your membership. Classes vary by location and include options for all ages, including teens and seniors.

Zumba & Strong Nation

Dance-based cardio classes that boost endurance and energy. Perfect for burning calories and having fun while you move

Weight & See

A strength-focused class designed to build muscle, tone the body, and improve form with weights and resistance.

Matwork Fitness & Yoga

These low-impact classes support mobility, flexibility, and recovery—great for beginners or as an active rest option.

Major Athletics Cross Training

A fast-paced, functional training circuit that builds strength, endurance, and conditioning using varied equipment and movement.