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I am a former relief pitcher in Major League Baseball. Seanez, who is of Mexican American descent, was originally drafted by the Cleveland Indians in 1986.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Bio coming soon.
    I am 4:13 Fitness Center’s in-house certified Beachbody Coach. You can catch my classes 5 times a week. My classes are fun yet challenging. Come ready to sweat and get your heart rate up.
      Hi everyone, my name is Sirena Canales.  I am a personal trainer here at 4:13 and teach the Boot Camp class.  The Boot Camp class is a strength and conditioning based class that’s primary focus is weight loss.  This class is highly energetic and involves a combination of weights and cardiovascular training.  So be ready to lift some weights and do some Burpees!! Background: I’ve been a certified trainer for +3 years and have had a very loyal client base.  I’ve been working out for over 10 years and love passing on my knowledge to my clients.  My personal training is extremely detailed and custom to each client.  We will take body measurements and compare them as we progress.  I will help you with your meal plan and track your macro-nutrients.