:

Hi my name is Rosalie and I am a certified personal trainer through ISSA. I am extremely passionate about helping others achieve their fitness goals and lead a healthy lifestyle. I have competed in NPC Events and am a former MP for the United States Marine Corps.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Hey everyone, Deuce here… If you want a high end, killer, hy-brid based workout, come find me.  We’ll start out with some core to keep that core working the entire workout, then we’ll hit some weights and finish off outside on the turf with an intense cardio based finale.  Come prepared and ready to work!! Background: I’ve been in the fitness world for over 25 years and have been a serious student of the game for over 15 years.  I’m actually one of the owners of this magnificent facility.
    I am the resident Hybrid trainer at this facility.  People come to my class expecting me to put them through a rigorous training session, and not “sugar-coating” it.  During the class, we will do cardio, turf work, cross training, etc.  My Hybrid class is for all fitness levels, so be prepared to work, no matter what shape you’re in.  My Senior Wellness class is specialized to our members 50 & up.  You’ll work through basic movements and do cardio training in this class. Background: I’ve been a certified trainer and teaching for almost 20 years.
      Hi everyone, my name is Sirena Canales.  I am a personal trainer here at 4:13 and teach the Boot Camp class.  The Boot Camp class is a strength and conditioning based class that’s primary focus is weight loss.  This class is highly energetic and involves a combination of weights and cardiovascular training.  So be ready to lift some weights and do some Burpees!! Background: I’ve been a certified trainer for +3 years and have had a very loyal client base.  I’ve been working out for over 10 years and love passing on my knowledge to my clients.  My personal training is extremely detailed and custom to each client.  We will take body measurements and compare them as we progress.  I will help you with your meal plan and track your macro-nutrients.