I am the resident Hybrid trainer at this facility. People come to my class expecting me to put them through a rigorous training session, and not “sugar-coating” it. During the class, we will do cardio, turf work, cross training, etc. My Hybrid class is for all fitness levels, so be prepared to work, no matter what shape you’re in. My Senior Wellness class is specialized to our members 50 & up. You’ll work through basic movements and do cardio training in this class.
Background: I’ve been a certified trainer and teaching for almost 20 years.
Meet Other Trainers
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas