Hi everyone, my name is Sirena Canales. I am a personal trainer here at 4:13 and teach the Boot Camp class. The Boot Camp class is a strength and conditioning based class that’s primary focus is weight loss. This class is highly energetic and involves a combination of weights and cardiovascular training. So be ready to lift some weights and do some Burpees!!
Background: I’ve been a certified trainer for +3 years and have had a very loyal client base. I’ve been working out for over 10 years and love passing on my knowledge to my clients. My personal training is extremely detailed and custom to each client. We will take body measurements and compare them as we progress. I will help you with your meal plan and track your macro-nutrients.
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas