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Hey everyone, Deuce here… If you want a high end, killer, hy-brid based workout, come find me.  We’ll start out with some core to keep that core working the entire workout, then we’ll hit some weights and finish off outside on the turf with an intense cardio based finale.  Come prepared and ready to work!!

Background: I’ve been in the fitness world for over 25 years and have been a serious student of the game for over 15 years.  I’m actually one of the owners of this magnificent facility.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

I am 4:13 Fitness Center’s in-house certified Beachbody Coach. You can catch my classes 5 times a week. My classes are fun yet challenging. Come ready to sweat and get your heart rate up.
    Bio coming soon.
      I am a former relief pitcher in Major League Baseball. Seanez, who is of Mexican American descent, was originally drafted by the Cleveland Indians in 1986.