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I am 4:13 Fitness Center’s in-house certified Beachbody Coach. You can catch my classes 5 times a week. My classes are fun yet challenging. Come ready to sweat and get your heart rate up.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

I am the resident Hybrid trainer at this facility.  People come to my class expecting me to put them through a rigorous training session, and not “sugar-coating” it.  During the class, we will do cardio, turf work, cross training, etc.  My Hybrid class is for all fitness levels, so be prepared to work, no matter what shape you’re in.  My Senior Wellness class is specialized to our members 50 & up.  You’ll work through basic movements and do cardio training in this class. Background: I’ve been a certified trainer and teaching for almost 20 years.
    Hi everyone, my name is Sirena Canales.  I am a personal trainer here at 4:13 and teach the Boot Camp class.  The Boot Camp class is a strength and conditioning based class that’s primary focus is weight loss.  This class is highly energetic and involves a combination of weights and cardiovascular training.  So be ready to lift some weights and do some Burpees!! Background: I’ve been a certified trainer for +3 years and have had a very loyal client base.  I’ve been working out for over 10 years and love passing on my knowledge to my clients.  My personal training is extremely detailed and custom to each client.  We will take body measurements and compare them as we progress.  I will help you with your meal plan and track your macro-nutrients.  
      I am a former relief pitcher in Major League Baseball. Seanez, who is of Mexican American descent, was originally drafted by the Cleveland Indians in 1986.